If you're eating or have a weak stomach, you may want to turn away. No, I'm not going to go into the worst of the grossness, but believe me I could get graphic here.
I have been fighting off a sinus infection by taking my allergy medicine every day, but even with the meds I've had quite a bit of congestion, hacking and coughing especially in the mornings. One of my friends at work suggested I get a neti pot. She said she has been using one for a couple of years and has only had one sinus infection during that time. She said she used to get them all the time.
The neti pot kind of looks like Aladdin's lamp to me. You can click here to see one. I've seen the strange contraption before on tv and heard about it from friends, but I was always scared to get one. It just didn't seem natural to me.
Basically, you fill the thing with lukewarm water and a salt solution. Then, with your head over the sink you stick the spout in one side of your nose and turn it up to pour it in. In a second or two, the salt water solution comes out the other side of your nose. Afterward, you blow your nose. Sounds gross, I know, but it's supposed to clean our your sinuses and help get rid of infection.
I finally broke down last night and bought a neti pot for me and one for K since we both have been so miserable that it seemed like the right time to take a chance...to be brave. Wow, after using it just once last night it seems to have helped tremendously. I woke up at 4am and was so excited not to have a huge amount of congestion (in fact almost none) and I could breathe through my nose! Only problem was that the excitement kept me from getting back to sleep...lol. Not a problem, since I had slept SO much better during the time I did sleep.
Sometimes it really pays to be brave.
It's been a year!
4 years ago